Worried about how you're going to maintain your core as your belly gets bigger? Prenatal Pilates safely works the body to maintain and develop strength in the core. In this class we will use traditional Pilates exercises that do not require flexing the abs but rather create a deep awareness and connection with the inner layers of abdominal muscles that support the lower back, pelvis and hips. As the ligaments in your pelvis loosen to make room for baby, the muscles in the low back, hips and legs tend to tighten to compensate. We will work on gaining and maintaining flexibility as well as toning the muscles of the legs and buttocks to prepare your body for birth.